Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial

Already subscribed? Sign in

Long Leg Stretch Sequence

30 - 45 Minutes • 39m

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

Tags
exercise band

Up Next in 30 - 45 Minutes

  • Lumbar Pelvic Hip Flow
    36:48
    Lumbar Pelvic Hip Flow

    Lumbar Pelvic Hip Flow

    A gentle flow to increase intervertebral low back moveement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.

×