You returned from your retreat feeling grounded, clear, and rejuvenated - but now real life is calling. Home Retreat is a series designed to help you carry that sense of calm and clarity into your everyday routine and return to the moment that made you glow.

Minimal or no equipment needed - just...

Add gentle movement into your summer routine, or wind down at home after a studio class!

Ergonomics and bringing positive movement into your workspace and routine.

Follow along with our guided videos to encourage and enhance a positive breath practice, ideal for those who have attended our BREATHE WELL Workshop.