No Props, No Probs
30 - 45 Minutes
•
32m
Do this flow anywhere, no props required. Whole body integrated movement from head to toe.
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Slide Into Stretch & Strength - Whole...
Use the sliders to open up movement and stretch. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder and pelvic girdle to the arms and legs. Move from child pose, to 4 point, to lying, bridging, sittin...
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Spine Resilience
Create spinal resilience to manage sustained postures and various movement and loads. Open up mobility, then control, then strength from the spine out, deep to superficial and from the base of the spine to the top. Connect alignment to movement to spontaneous and efficent activation.
