Whole Body - Stability Mobility and Strength
45 + Minutes
•
31m
The combination of 3 essential components- mobility, stability AND strength- build pliability and capacity in your whole body - for life, work, sport and sleep.
Up Next in 45 + Minutes
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Trigger Point Release - Lower Limbs
Want to give yourself a remedial massage for the lower half of your body without going to see a remedial therapist? Work from your hips to your toes systematically to unlock your lower limbs.
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Standing Strong
Challenge yourself with this comprehensive standing sequence for a serious leg and core strength challenge plus some light arm weights at the end for the final burn. Functional strength, balance, weightbearing and impact all important components.
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Move to breathe, breathe to move
Explore the connection of movement and breath and use breath to facilitate movement and movement to facilitate breath. Explore belly breath, side/back breath and combo breath. Play with different volumes and types of breath to get to know what suits you and expand your breath control to enhance ...
