Live stream preview
Love Your Psoas Release
HOME RETREAT
•
16m
Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.
Tags
Up Next in HOME RETREAT
-
Short Leg Stretch Sequence
Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling
-
Arm Stretch Sequence
Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body
-
Small Breath Holds
A 4 minute calming breath exercise designed to bring you into a more relaxed state, and can be easily slotted into your day.