Movement = Breath
HOME RETREAT
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18m
A short flow designed to move the thorax, open up pliability and flexibility of the rib "basket", activate and elongate muscles to enhance and explore breath and vitality in your body.
Up Next in HOME RETREAT
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Yin - Anterior & Posterior Lines
A yin sequence of anterior and posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.
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Yin - Spiral & Side Line
A yin sequence of spiral and lateral posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.
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Leg Strength Standing Sequence
Check in on your standing alignment and breath to enhance standing postures and take it into a doable, challenging and efficient leg strength and balance sequence that will positively influence functional activities. Options given to allow you to choose the most positive challenge for your body.
