A 4 minute calming breath exercise designed to bring you into a more relaxed state, and can be easily slotted into your day.

A more concentrated and targeted Buteyko exercise requiring breath awareness. With practice, this will assist the development of a functional, optimal, spontaneous breath pattern.

Delve into the various directions of breath - elongation, sideways, anterior and upper. Explore directions individually and then combined to add thorax flexibility and feel directional breath in your body.

Delve into the various directions of breath - elongation, sideways, anterior and upper. Explore directions individually and then combined to add thorax flexibility and feel directional breath in your body.

A sequence to connect movement and breath and its symbiotic nature. Breathe to move and move to breathe. Observe your natural breath, move to open up the spine, ribs, thorax and its inherent connection with the pelvis and how each shape influences breath and breath influences each shape.