Ease & Breathe
A gentle flow series designed to activate and elongate muscles to enhance and explore breath and vitality in your body.
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Movement = Breath
A short flow designed to move the thorax, open up pliability and flexibility of the rib "basket", activate and elongate muscles to enhance and explore breath and vitality in your body.
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Spinal Ease
A gentle flow to ease spinal tension and discomfort using posture pro and block.
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Lumbar Pelvic Hip Flow
A gentle flow to increase intervertebral low back moveement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.
