Live stream preview
Long Leg Stretch Sequence
Roll & Release
•
39m
Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling
Tags
Up Next in Roll & Release
-
Whole Body Roll & Release
Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.
