Live stream preview
Classic Sarah Ease
15 - 30 Minutes
•
31m
Feeling tired, tense, stiff, a bit achey? Do this flow designed to ease and nurture your muscles, joints, nervous system and mindset.
Tags
Up Next in 15 - 30 Minutes
-
Sarah's Top 3 Strength - Arms
Arm strength is empowering to build but can be challenging. 3 selectively chosen exercises to access targeted arm and shoulder girdle control and strength
-
Strong Snack - Abs
All about abs: deep to superficial and integrated with hip and trunk movement. Feel every single ab muscle fibre you have (and we all have them)!
-
Abs on Fire
Strengthen your abs without an ab curl in sight. Learn how important abs are to stabilise your torso, move your spine and allow a strong base for arm and leg movement
