All about abs: deep to superficial and integrated with hip and trunk movement. Feel every single ab muscle fibre you have (and we all have them)!

Strengthen your abs without an ab curl in sight. Learn how important abs are to stabilise your torso, move your spine and allow a strong base for arm and leg movement

Strength through range is imperative. Strength is a must in your movement routine. Add strength and load to your legs with these 3 exercises for efficient functional strength gains

We have so many vertebrae in the spine and they love to move. Feel just that with this flow designed to build intervertebral movement at lots of levels.

Grab a loop and do a quick but effective leg, arm and ab session

Melt away physical and mental tension from your lower body and spine with this nurturing, nourishing fascial ease sequence.

Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.

Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.

Grab two release balls and target the anatomy around your hips - front, side and back to unlock stiffness, tension and range not just your hips but potentially your whole leg and spine.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors. Beneficial for walking/running AND those that sit a lot.

Sarah's top 3 exercises that will benefit most.

Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.

Learn to love the wall for the support, guidance and resistance it offers in some familiar Pilates movements. Focusing on hip and spine mobility and strength with a glut/hamstring finisher to wake up your gluteal smile.

A Pilates flow designed to impact walking positively. Build joint mobility and leg strength integrated into trunk control and movement. Train for those walking goals you have whether it is 2km or a long hike.

Quick but effective oblique abs and side waist to add to integrated ab strength and control and get that trunk rotating.

Delve into some of the biomechanical requirements of running, build these individually to put together to improve your running technique and most importantly your enjoyment of running.

Add light weights to standing Pilates for increased form, function, strength, weightbearing and shoulder girdle challenges.

Who said Pilates cannot be done in standing? Take your form and function on the mat for addition strength, balance, weight bearing and functional training. Do it where ever, whenever.

Bring your Pilates movement up to standing to incorporate weight bearing exercise, build leg and core strength, balance control, falls preventions and functional movement. Do it anywhere, anytime.

Build form, competency and strength through range in the lower body without hauling big weights around.

Build form, competency and strength through range in the upper body without hauling big weights around.

Grab 20 mins to focus on leg strength. We will be taking similar movements with different orientations to gravity to activate various leg muscles whilst consolidating the alignment of that movement throughout the class.

Grab 25 mins snacks of strong. This one focuses on arms integrated with chest and shoulder opening with some background spinal alignment and core.

Psoas is a very influential muscle in your body. Learn more about its anatomy and function and how to stretch, lengthen and activate.