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Classic Sarah Flow
15 - 30 Minutes
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30m
Flow from one movement to the next, each movement connected and facilitating the next, each movement connected to breath.
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Up Next in 15 - 30 Minutes
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Standing Core & More
Reset standing posture and awaken your core and beyond from foot intrinsics to postural stabilisers.
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Sitting doesn't have to be sedentary
You can move in sitting. Explore sitting alignment and core/postural muscle activation. Work out how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.
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Movement = Breath
A short flow designed to move the thorax, open up pliability and flexibility of the rib "basket", activate and elongate muscles to enhance and explore breath and vitality in your body.
