Light Loop Love
15 - 30 Minutes
•
28m
Using the light loop throughout this sequence for endurance and integration of all 3 glute muscles with core, leg and obliques
Up Next in 15 - 30 Minutes
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Yin - Anterior & Posterior Lines
A yin sequence of anterior and posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.
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Slide Into Stretch & Strength - Lower...
Use the sliders to open up movement and stretch moving from lying to sitting to bridging. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, pelvic girdle and legs.
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Slide Into Stretch & Strength - Upper...
Use the sliders to open up movement and stretch in child pose and 4 point kneeling. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder girdle and arms.
