Live stream preview
Love Your Psoas Stretch & Activate
15 - 30 Minutes
•
18m
Psoas is a very influential muscle in your body. Learn more about its anatomy and function and how to stretch, lengthen and activate.
Tags
Up Next in 15 - 30 Minutes
-
After Work Flow
The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.
-
Back Body Burn
How to awaken and strengthen your back body to restore joint range and muscle strength between our front, often strong and tight, with our back bodies, often long and weak.
-
Stretch, Strength, Stabilise - Lower ...
A flow between strengthening and stretching the lower body, with some sneaky stability challenges throughout.