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Melt - Arms, Shoulders, Neck & Upper Back
15 - 30 Minutes
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29m
Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.
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Up Next in 15 - 30 Minutes
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Strong scapular/blades
Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.
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Trigger Point Release - Hips
Grab two release balls and target the anatomy around your hips - front, side and back to unlock stiffness, tension and range not just your hips but potentially your whole leg and spine.
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Glutes Hamstrings Core
Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors. Beneficial for walking/running AND those that sit a lot.