Up Next in 15 - 30 Minutes

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  27:11

  Yin - Spiral

  Yin - Spiral

  Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.

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  17:05

  Wall Pilates

  Wall Pilates

  Learn to love the wall for the support, guidance and resistance it offers in some familiar Pilates movements. Focusing on hip and spine mobility and strength with a glut/hamstring finisher to wake up your gluteal smile.

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  31:06

  Walking Flow

  Walking Flow

  A Pilates flow designed to impact walking positively. Build joint mobility and leg strength integrated into trunk control and movement. Train for those walking goals you have whether it is 2km or a long hike.