Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial Learn more

Already subscribed? Sign in

Whole Body Roll & Release

15 - 30 Minutes • 39m

Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.

Tags
foam roller

Up Next in 15 - 30 Minutes

  • Lumbar Pelvic Hip Flow - Short
    23:41
    Lumbar Pelvic Hip Flow - Short

    Lumbar Pelvic Hip Flow - Short

    A gentle short flow to increase intervertebral low back movement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.

  • Spinal Ease
    24:31
    Spinal Ease

    Spinal Ease

    A gentle flow to ease spinal tension and discomfort using posture pro and block.

  • Lumbar Let Go
    17:22
    Lumbar Let Go

    Lumbar Let Go

    A therapeutic sequence to release lower back and leg tension with a larger 10cm release ball connected with breath, imagery and mindful movement.

×