Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial

Already subscribed? Sign in

Low Back Release

30 - 45 Minutes • 32m

Up Next in 30 - 45 Minutes

  • No Props, No Probs

    Do this flow anywhere, no props required. Whole body integrated movement from head to toe.

  • Yin - Spiral & Side Line

    A yin sequence of spiral and lateral posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.

  • Slide Into Stretch & Strength - Whole...

    Use the sliders to open up movement and stretch. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder and pelvic girdle to the arms and legs. Move from child pose, to 4 point, to lying, bridging, sittin...