Sitting doesn't have to be sedentary - Comprehensive
30 - 45 Minutes
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39m
You can move in sitting. Explore sitting posture options. Find alignment and core/postural muscle activation. Work out how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.
Up Next in 30 - 45 Minutes
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Abs with a twist PLUS
Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches. Then ramp it up to include arm weight bearing and strength to get every abdominal muscle
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Long Leg Stretch Sequence
Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling
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Lumbar Pelvic Hip Flow
A gentle flow to increase intervertebral low back moveement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.
