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Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

360 Degree Breath

All Sessions • 3m 32s

Up Next in All Sessions

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    A simple 3 minute breathing practice using a longer exhale to slow the breath and support the parasympathetic nervous system.

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    Set a standing posture from the ground up, optimise alignment and activate your scaffolding muscles throughout your body.

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    A Pilates inspired standing sequence to move your lower back, activate your core, while staying tall, grounded and connected to your breath.