Feeling tired, tense, stiff, a bit achey? Do this flow designed to ease and nurture your muscles, joints, nervous system and mindset.

All about abs: deep to superficial and integrated with hip and trunk movement. Feel every single ab muscle fibre you have (and we all have them)!

Strengthen your abs without an ab curl in sight. Learn how important abs are to stabilise your torso, move your spine and allow a strong base for arm and leg movement

Strength through range is imperative. Strength is a must in your movement routine. Add strength and load to your legs with these 3 exercises for efficient functional strength gains

Use this technique to regulate your nervous system, alleviate stress and enhance calmness.

We have so many vertebrae in the spine and they love to move. Feel just that with this flow designed to build intervertebral movement at lots of levels.

Grab a loop and do a quick but effective leg, arm and ab session

Melt away physical and mental tension from your lower body and spine with this nurturing, nourishing fascial ease sequence.

Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.

Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.

Grab two release balls and target the anatomy around your hips - front, side and back to unlock stiffness, tension and range not just your hips but potentially your whole leg and spine.

Want to give yourself a remedial massage for the lower half of your body without going to see a remedial therapist? Work from your hips to your toes systematically to unlock your lower limbs.

Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors. Beneficial for walking/running AND those that sit a lot.

Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.

Sarah's top 3 exercises that will benefit most.

Do this flow anywhere, no props required. Whole body integrated movement from head to toe.

Feel the positive combined influence of breath, mindfulness and fascial ease on your lateral/side fascial line. A practice designed to melt and ease physical and mental tension.

Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.

Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.

A yin sequence of spiral and lateral posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.

Learn to love the wall for the support, guidance and resistance it offers in some familiar Pilates movements. Focusing on hip and spine mobility and strength with a glut/hamstring finisher to wake up your gluteal smile.