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Classic Sarah Ease
Feeling tired, tense, stiff, a bit achey? Do this flow designed to ease and nurture your muscles, joints, nervous system and mindset.
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Sarah's Top 3 Strength - Arms
Arm strength is empowering to build but can be challenging. 3 selectively chosen exercises to access targeted arm and shoulder girdle control and strength
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Trigger Point Release - Shoulders
Release tension, discomfort and improve shoulder and neck freedom of movement. Great to do end of a long day or post strong upper body workout.
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Strong Snack - Abs
All about abs: deep to superficial and integrated with hip and trunk movement. Feel every single ab muscle fibre you have (and we all have them)!
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Abs on Fire
Strengthen your abs without an ab curl in sight. Learn how important abs are to stabilise your torso, move your spine and allow a strong base for arm and leg movement
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Sarah's Top 3 Strength - Legs
Strength through range is imperative. Strength is a must in your movement routine. Add strength and load to your legs with these 3 exercises for efficient functional strength gains
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4-7-8 Breathing
Use this technique to regulate your nervous system, alleviate stress and enhance calmness.
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Spinal Movement
We have so many vertebrae in the spine and they love to move. Feel just that with this flow designed to build intervertebral movement at lots of levels.
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Loop Quickie
Grab a loop and do a quick but effective leg, arm and ab session
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Melt - Legs, Hips & Spine
Melt away physical and mental tension from your lower body and spine with this nurturing, nourishing fascial ease sequence.
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Melt - Arms, Shoulders, Neck & Upper Back
Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.
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Strong scapular/blades
Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.
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Trigger Point Release - Hips
Grab two release balls and target the anatomy around your hips - front, side and back to unlock stiffness, tension and range not just your hips but potentially your whole leg and spine.
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Trigger Point Release - Lower Limbs
Want to give yourself a remedial massage for the lower half of your body without going to see a remedial therapist? Work from your hips to your toes systematically to unlock your lower limbs.
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Five Minute Foot Focus
Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.
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Glutes Hamstrings Core
Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors. Beneficial for walking/running AND those that sit a lot.
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Self circuit
Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.
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Glutes Hamstrings Core - Standing
Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.
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Glutes Hamstrings Core - Lying
Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.
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Sarah's Top 3
Sarah's top 3 exercises that will benefit most.
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No Props, No Probs
Do this flow anywhere, no props required. Whole body integrated movement from head to toe.
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Yin - Side
Feel the positive combined influence of breath, mindfulness and fascial ease on your lateral/side fascial line. A practice designed to melt and ease physical and mental tension.
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Yin - Spiral
Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.
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Handstand Prep
Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.