Melt away physical and mental tension from your lower body and spine with this nurturing, nourishing fascial ease sequence.

Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.

Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.

Grab two release balls and target the anatomy around your hips - front, side and back to unlock stiffness, tension and range not just your hips but potentially your whole leg and spine.

Want to give yourself a remedial massage for the lower half of your body without going to see a remedial therapist? Work from your hips to your toes systematically to unlock your lower limbs.

Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors. Beneficial for walking/running AND those that sit a lot.

Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.

Sarah's top 3 exercises that will benefit most.

Do this flow anywhere, no props required. Whole body integrated movement from head to toe.

Feel the positive combined influence of breath, mindfulness and fascial ease on your lateral/side fascial line. A practice designed to melt and ease physical and mental tension.

Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.

Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.

A yin sequence of spiral and lateral posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.

Learn to love the wall for the support, guidance and resistance it offers in some familiar Pilates movements. Focusing on hip and spine mobility and strength with a glut/hamstring finisher to wake up your gluteal smile.

Feel the positive combined influence of breath, mindfulness and fascial ease on your anterior fascial line. A practice designed to melt and ease physical and mental tension.

A Pilates flow designed to impact walking positively. Build joint mobility and leg strength integrated into trunk control and movement. Train for those walking goals you have whether it is 2km or a long hike.

Quick but effective oblique abs and side waist to add to integrated ab strength and control and get that trunk rotating.

Delve into some of the biomechanical requirements of running, build these individually to put together to improve your running technique and most importantly your enjoyment of running.

Add light weights to standing Pilates for increased form, function, strength, weightbearing and shoulder girdle challenges.

Who said Pilates cannot be done in standing? Take your form and function on the mat for addition strength, balance, weight bearing and functional training. Do it where ever, whenever.

Bring your Pilates movement up to standing to incorporate weight bearing exercise, build leg and core strength, balance control, falls preventions and functional movement. Do it anywhere, anytime.