All Sessions

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  • Classic Sarah Ease

    Feeling tired, tense, stiff, a bit achey? Do this flow designed to ease and nurture your muscles, joints, nervous system and mindset.

  • Sarah's Top 3 Strength - Arms

    Arm strength is empowering to build but can be challenging. 3 selectively chosen exercises to access targeted arm and shoulder girdle control and strength

  • Trigger Point Release - Shoulders

    Release tension, discomfort and improve shoulder and neck freedom of movement. Great to do end of a long day or post strong upper body workout.

  • Strong Snack - Abs

    All about abs: deep to superficial and integrated with hip and trunk movement. Feel every single ab muscle fibre you have (and we all have them)!

  • Abs on Fire

    Strengthen your abs without an ab curl in sight. Learn how important abs are to stabilise your torso, move your spine and allow a strong base for arm and leg movement

  • Sarah's Top 3 Strength - Legs

    Strength through range is imperative. Strength is a must in your movement routine. Add strength and load to your legs with these 3 exercises for efficient functional strength gains

  • 4-7-8 Breathing

    Use this technique to regulate your nervous system, alleviate stress and enhance calmness.

  • Spinal Movement

    We have so many vertebrae in the spine and they love to move. Feel just that with this flow designed to build intervertebral movement at lots of levels.

  • Loop Quickie

    Grab a loop and do a quick but effective leg, arm and ab session

  • Melt - Legs, Hips & Spine

    Melt away physical and mental tension from your lower body and spine with this nurturing, nourishing fascial ease sequence.

  • Melt - Arms, Shoulders, Neck & Upper Back

    Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.

  • Strong scapular/blades

    Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.

  • Trigger Point Release - Hips

    Grab two release balls and target the anatomy around your hips - front, side and back to unlock stiffness, tension and range not just your hips but potentially your whole leg and spine.

  • Trigger Point Release - Lower Limbs

    Want to give yourself a remedial massage for the lower half of your body without going to see a remedial therapist? Work from your hips to your toes systematically to unlock your lower limbs.

  • Five Minute Foot Focus

    Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.

  • Glutes Hamstrings Core

    Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors. Beneficial for walking/running AND those that sit a lot.

  • Self circuit

    Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.

  • Glutes Hamstrings Core - Standing

    Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.

  • Glutes Hamstrings Core - Lying

    Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.

  • Sarah's Top 3

    Sarah's top 3 exercises that will benefit most.

  • No Props, No Probs

    Do this flow anywhere, no props required. Whole body integrated movement from head to toe.

  • Yin - Side

    Feel the positive combined influence of breath, mindfulness and fascial ease on your lateral/side fascial line. A practice designed to melt and ease physical and mental tension.

  • Yin - Spiral

    Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.

  • Handstand Prep

    Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.