Use directional imagery to enhance thorax pliability and activate various muscles of breathing.

A simple 3 minute breathing practice using a longer exhale to slow the breath and support the parasympathetic nervous system.

Set a standing posture from the ground up, optimise alignment and activate your scaffolding muscles throughout your body.

A Pilates inspired standing sequence to move your lower back, activate your core, while staying tall, grounded and connected to your breath.

Loosen the inherently stiff upper back to positively influence the whole spine.

A short sequence to reset, release, mobilise and stretch of your neck.

A simple technique to calm the nervous system, improve focus and regulate breathing.

Release tension, improve mobility and build strength in your feet to support better balance, stability and movement from the ground up. Happy feet, stronger foundations.

Relieve low back tension and discomfort with targeted releases of the lower spine and hips combined with breath and info to guide your session.

Powerballs are a fabulous release prop that can be used in a multitude of ways. Follow along for a release session starting at your feet and ending at the neck.

Build a strong and resilient spine with this short and effective sequence.

Learn some of the foundational movements to start waking up your core in the best way possible. Choose to add a challenge with a pod or complete this series with nothing but your mat.

So many to choose from! But here are my Top 3 ab exercises. Taught in sequencing layers so you can challenge as much as you wants.

The combination of 3 essential components- mobility, stability AND strength- build pliability and capacity in your whole body - for life, work, sport and sleep.

Let go of the idea you need to get on the floor to stretch. Sarah takes you through a full body stretch in standing you can do anywhere, anytime.

Answering one of the most common questions Sarah gets asks. Targeting the areas that get tight with sustained work postures. Quick, doable and effective at reducing tension and the negative affect of prolonged sitting and/or standing.

Feeling tired, tense, stiff, a bit achey? Do this flow designed to ease and nurture your muscles, joints, nervous system and mindset.

Arm strength is empowering to build but can be challenging. 3 selectively chosen exercises to access targeted arm and shoulder girdle control and strength

Release tension, discomfort and improve shoulder and neck freedom of movement. Great to do end of a long day or post strong upper body workout.

All about abs: deep to superficial and integrated with hip and trunk movement. Feel every single ab muscle fibre you have (and we all have them)!

Strengthen your abs without an ab curl in sight. Learn how important abs are to stabilise your torso, move your spine and allow a strong base for arm and leg movement

Strength through range is imperative. Strength is a must in your movement routine. Add strength and load to your legs with these 3 exercises for efficient functional strength gains

Use this technique to regulate your nervous system, alleviate stress and enhance calmness.

We have so many vertebrae in the spine and they love to move. Feel just that with this flow designed to build intervertebral movement at lots of levels.