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Classic Sarah Ease
All Sessions
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31m
Feeling tired, tense, stiff, a bit achey? Do this flow designed to ease and nurture your muscles, joints, nervous system and mindset.
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Up Next in All Sessions
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Sarah's Top 3 Strength - Arms
Arm strength is empowering to build but can be challenging. 3 selectively chosen exercises to access targeted arm and shoulder girdle control and strength
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Trigger Point Release - Shoulders
Release tension, discomfort and improve shoulder and neck freedom of movement. Great to do end of a long day or post strong upper body workout.
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Strong Snack - Abs
All about abs: deep to superficial and integrated with hip and trunk movement. Feel every single ab muscle fibre you have (and we all have them)!