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Classic Sarah Ease
All Sessions
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31m
Feeling tired, tense, stiff, a bit achey? Do this flow designed to ease and nurture your muscles, joints, nervous system and mindset.
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Up Next in All Sessions
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Strong Snack - Abs
All about abs: deep to superficial and integrated with hip and trunk movement. Feel every single ab muscle fibre you have (and we all have them)!
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Abs on Fire
Strengthen your abs without an ab curl in sight. Learn how important abs are to stabilise your torso, move your spine and allow a strong base for arm and leg movement
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Sarah's Top 3 Strength - Legs
Strength through range is imperative. Strength is a must in your movement routine. Add strength and load to your legs with these 3 exercises for efficient functional strength gains
