Classic Sarah Flow
All Sessions
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30m
Flow from one movement to the next, each movement connected and facilitating the next, each movement connected to breath.
Up Next in All Sessions
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Standing Core & More
Reset standing posture and awaken your core and beyond from foot intrinsics to postural stabilisers.
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Spine Resilience
Create spinal resilience to manage sustained postures and various movement and loads. Open up mobility, then control, then strength from the spine out, deep to superficial and from the base of the spine to the top. Connect alignment to movement to spontaneous and efficent activation.
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Sitting doesn't have to be sedentary ...
You can move in sitting. Explore sitting posture options. Find alignment and core/postural muscle activation. Work out how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.
