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Five Minute Foot Focus

All Sessions • 5m 44s

Up Next in All Sessions

  • Glutes Hamstrings Core

    Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors. Beneficial for walking/running AND those that sit a lot.

  • Self circuit

    Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.

  • Glutes Hamstrings Core - Standing

    Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.