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Five Minute Foot Focus
All Sessions
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5m 44s
Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.
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Glutes Hamstrings Core
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Self circuit
Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.
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Glutes Hamstrings Core - Standing
Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.