Up Next in All Sessions

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  38:44

  Foot and Calf Tune Up

  Foot and Calf Tune Up

  Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.

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  24:19

  Slow Morning Flow Extended

  Slow Morning Flow Extended

  Ease into your day, nurture your body's transition from sleep to wakefulness. Gentle movement, breath, mindfulness to whole body stretches and fascial ease and length. Can be done from the comfort of your bed.

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  11:26

  Slow Morning Flow

  Slow Morning Flow

  Quick but effective way to wake up your body and mind for the day ahead. Gentle movement, breath, mindfulness to whole body stretches. Can be done from the comfort of your bed.