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Love Your Psoas Stretch & Activate
All Sessions
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18m
Psoas is a very influential muscle in your body. Learn more about its anatomy and function and how to stretch, lengthen and activate.
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Love Your Psoas Release
Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.
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Sitting Posture
Is there a perfect sitting posture? No but there are a few good ones to know about. Your best posture is your next posture…
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Arm Stretch Sequence
Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body
