Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial

Already subscribed? Sign in

Low Back Release

All Sessions • 32m

Relieve low back tension and discomfort with targeted releases of the lower spine and hips combined with breath and info to guide your session.

Tags
release ball

Up Next in All Sessions

  • Whole Body Release with Power balls
    18:23
    Whole Body Release with Power balls

    Whole Body Release with Power balls

    Powerballs are a fabulous release prop that can be used in a multitude of ways. Follow along for a release session starting at your feet and ending at the neck.

  • Strong Snack - Spine
    13:33
    Strong Snack - Spine

    Strong Snack - Spine

    Build a strong and resilient spine with this short and effective sequence.

  • Core basics with Pilates ball
    27:35
    Core basics with Pilates ball

    Core basics with Pilates ball

    Learn some of the foundational movements to start waking up your core in the best way possible. Choose to add a challenge with a pod or complete this series with nothing but your mat.

×