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Melt - Arms, Shoulders, Neck & Upper Back

All Sessions • 29m

Up Next in All Sessions

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    Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.

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    Grab two release balls and target the anatomy around your hips - front, side and back to unlock stiffness, tension and range not just your hips but potentially your whole leg and spine.

  • Trigger Point Release - Lower Limbs

    Want to give yourself a remedial massage for the lower half of your body without going to see a remedial therapist? Work from your hips to your toes systematically to unlock your lower limbs.