Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial

Already subscribed? Sign in

No Props, No Probs

All Sessions • 32m

Do this flow anywhere, no props required. Whole body integrated movement from head to toe.

Tags
no props

Up Next in All Sessions

  • Yin - Side
    24:07
    Yin - Side

    Yin - Side

    Feel the positive combined influence of breath, mindfulness and fascial ease on your lateral/side fascial line. A practice designed to melt and ease physical and mental tension.

  • Yin - Spiral
    27:11
    Yin - Spiral

    Yin - Spiral

    Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.

  • Handstand Prep
    09:03
    Handstand Prep

    Handstand Prep

    Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.

×