Shoulder Nutrition
All Sessions
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33m
Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.
Up Next in All Sessions
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Reduced Volume Breathing
A more concentrated and targeted Buteyko exercise requiring breath awareness. With practice, this will assist the development of a functional, optimal, spontaneous breath pattern.
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Abs with a twist PLUS
Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches. Then ramp it up to include arm weight bearing and strength to get every abdominal muscle
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Upper Body Trigger Point
Trigger point releases of the head, neck, pecs, shoulder and thoracic spine to then enhance awareness, stretches and move more freely in the upper body.
