Slide Into Stretch & Strength - Lower Body
All Sessions
•
18m
Use the sliders to open up movement and stretch moving from lying to sitting to bridging. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, pelvic girdle and legs.
Up Next in All Sessions
-
Slide Into Stretch & Strength - Upper...
Use the sliders to open up movement and stretch in child pose and 4 point kneeling. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder girdle and arms.
-
Glute Stepdown Flow
A flow that gradually steps down - to target glutes from each angle. A quick sequence to allow focus to be drawn to length of the body as well as stability of the trunk, all while achieving a little burn and activation of the glutes.
-
Standing Flow
Flowing from standing into squats and lunges, progressively challenging stability and balance while focussing on lower body alignment.
