Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial

Already subscribed? Sign in

Winter Wellness

All Sessions • 33m

Up Next in All Sessions

  • Let's Roll

    Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.

  • Leg Strength Standing Sequence

    Check in on your standing alignment and breath to enhance standing postures and take it into a doable, challenging and efficient leg strength and balance sequence that will positively influence functional activities. Options given to allow you to choose the most positive challenge for your body.

  • Quick Leg Strength Standing Sequence

    Check in on your standing alignment and breath to enhance standing postures and take it into a doable and efficient leg strength and balance sequence that will positively influence functional activities.