Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

A gentle flow to increase intervertebral low back moveement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.

A gentle flow to ease spinal tension and discomfort using posture pro and block.

Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.

A therapeutic sequence to release lower back and leg tension with a larger 10cm release ball connected with breath, imagery and mindful movement.

A gentle short flow to increase intervertebral low back movement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.