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Plank Progressions
Less Than 15 Minutes
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7m 56s
Progressing from 4 point, to half plank into a full plank for a fast, yet effective, plank flow. Challenging shoulder strength, trunk stability and alignment.
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Small Breath Holds
A 4 minute calming breath exercise designed to bring you into a more relaxed state, and can be easily slotted into your day.
