Use this technique to regulate your nervous system, alleviate stress and enhance calmness.

Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.

Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.

Feel the positive combined influence of breath, mindfulness and fascial ease on your lateral/side fascial line. A practice designed to melt and ease physical and mental tension.

Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.

Feel the positive combined influence of breath, mindfulness and fascial ease on your anterior fascial line. A practice designed to melt and ease physical and mental tension.

Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

Is there a perfect sitting posture? No but there are a few good ones to know about. Your best posture is your next posture…

Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body

Reduce whole body tension with these 3 exercises. Do during and after work. Use to break sedentary postures or repetitive movements to build resilience and capacity and let go of tension, stiffness and discomfort.

Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.

Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing

Give your feet some love. They carry us around all day, every day so are worth spending some time on to release, mobilise, stabilise and strengthen.

Quick but effective way to wake up your body and mind for the day ahead. Gentle movement, breath, mindfulness to whole body stretches. Can be done from the comfort of your bed.

Progressing from 4 point, to half plank into a full plank for a fast, yet effective, plank flow. Challenging shoulder strength, trunk stability and alignment.

An abdominal and oblique focussed flow, easing into thoracic flexion, extension and rotation while utilising the ball to further the range of motion and add challenge.

Building from standing alignment, we 'slide' through movements into squats, lunges and standing to effectively challenge balance and target gluts and hamstrings.

A 4 minute calming breath exercise designed to bring you into a more relaxed state, and can be easily slotted into your day.

Delve into the various directions of breath - elongation, sideways, anterior and upper. Explore directions individually and then combined to add thorax flexibility and feel directional breath in your body.

A more concentrated and targeted Buteyko exercise requiring breath awareness. With practice, this will assist the development of a functional, optimal, spontaneous breath pattern.

Check in on your standing alignment and breath to enhance standing postures and take it into a doable and efficient leg strength and balance sequence that will positively influence functional activities.