Use directional imagery to enhance thorax pliability and activate various muscles of breathing.

A simple 3 minute breathing practice using a longer exhale to slow the breath and support the parasympathetic nervous system.

Set a standing posture from the ground up, optimise alignment and activate your scaffolding muscles throughout your body.

Your best posture is your next posture so explore a variety of sitting postures you can choose and move through.

A simple standing sequence with the aim to release tension, improve mobility and create greater ease of movement through your lower back.

A Pilates inspired standing sequence to move your lower back, activate your core, while staying tall, grounded and connected to your breath.

Loosen the inherently stiff upper back to positively influence the whole spine.

A short sequence to reset, release, mobilise and stretch of your neck.

A simple technique to calm the nervous system, improve focus and regulate breathing.

Release tension, improve mobility and build strength in your feet to support better balance, stability and movement from the ground up. Happy feet, stronger foundations.

Build a strong and resilient spine with this short and effective sequence.

Answering one of the most common questions Sarah gets asks. Targeting the areas that get tight with sustained work postures. Quick, doable and effective at reducing tension and the negative affect of prolonged sitting and/or standing.

Release tension, discomfort and improve shoulder and neck freedom of movement. Great to do end of a long day or post strong upper body workout.

Use this technique to regulate your nervous system, alleviate stress and enhance calmness.

Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.

Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.

Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.

Feel the positive combined influence of breath, mindfulness and fascial ease on your lateral/side fascial line. A practice designed to melt and ease physical and mental tension.

Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.

Feel the positive combined influence of breath, mindfulness and fascial ease on your anterior fascial line. A practice designed to melt and ease physical and mental tension.

Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body