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Trigger Point Release - Shoulders

Release tension, discomfort and improve shoulder and neck freedom of movement. Great to do end of a long day or post strong upper body workout.

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Top 3 Stretches to do at Work

Less Than 15 Minutes • 8m 55s

Answering one of the most common questions Sarah gets asks. Targeting the areas that get tight with sustained work postures. Quick, doable and effective at reducing tension and the negative affect of prolonged sitting and/or standing.

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