Live stream preview

Next video will start in 30 seconds

Love Your Psoas Release

Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

Replay Video
Close Open

Wake Up Well

Less Than 15 Minutes • 15m

Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

Tags
no props

Up Next in Less Than 15 Minutes

  • Love Your Psoas Release
    16:27
    Love Your Psoas Release

    Love Your Psoas Release

    Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

  • Sitting Posture
    12:16
    Sitting Posture

    Sitting Posture

    Is there a perfect sitting posture? No but there are a few good ones to know about. Your best posture is your next posture…

  • Arm Stretch Sequence
    14:10
    Arm Stretch Sequence

    Arm Stretch Sequence

    Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body

×