A more concentrated and targeted Buteyko exercise requiring breath awareness. With practice, this will assist the development of a functional, optimal, spontaneous breath pattern.

Check in on your standing alignment and breath to enhance standing postures and take it into a doable and efficient leg strength and balance sequence that will positively influence functional activities.

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling