After Work Flow
ERGONOMICS
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20m
The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.
Up Next in ERGONOMICS
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Breath facilitates movement, movement...
A sequence to connect movement and breath and its symbiotic nature. Breathe to move and move to breathe. Observe your natural breath, move to open up the spine, ribs, thorax and its inherent connection with the pelvis and how each shape influences breath and breath influences each shape.
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Small Breath Holds
A 4 minute calming breath exercise designed to bring you into a more relaxed state, and can be easily slotted into your day.
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Reduced Volume Breathing
A more concentrated and targeted Buteyko exercise requiring breath awareness. With practice, this will assist the development of a functional, optimal, spontaneous breath pattern.
