You can move in sitting. Explore how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.

Create spinal resilience to manage sustained postures and various movement and loads. Open up mobility, then control, then strength.

Explore standing posture, use alignment to create spontaneous activation of core muscles and beyond. Think deep stability muscles from your feet to your head.

Use alignment in standing to integrate core, balance, leg strength and breath in functional upright postures and movement

Aim to improve neck range of movement, release tension and ease discomfort with these trigger point releases of the neck

Review positive alignment of the head, neck, shoulder girdle and torso. Add some simple movements to enhance further and use to enhance all vertical postures we spend most of our day.

Is there a perfect sitting posture? No but there are a few good ones to know about. Your best posture is your next posture…

We ask a lot of our wrist and hand. Move through range, stretch, weight bearing, tendon sheath glides and self releases of the hand, wrist and forearm to tune up this area of the body.

Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing

Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.

Delve into the various directions of breath - elongation, sideways, anterior and upper. Explore directions individually and then combined to add thorax flexibility and feel directional breath in your body.

A gentle flow to ease spinal tension and discomfort using posture pro and block.

Trigger point releases of the head, neck, pecs, shoulder and thoracic spine to then enhance awareness, stretches and move more freely in the upper body.

The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.

A therapeutic sequence to release lower back and leg tension with a larger 10cm release ball connected with breath, imagery and mindful movement.

Reduce whole body tension with these 3 exercises. Do during and after work. Use to break sedentary postures or repetitive movements to build resilience and capacity and let go of tension, stiffness and discomfort.

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

Give your feet some love. They carry us around all day, every day so are worth spending some time on to release, mobilise, stabilise and strengthen.

Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body

Bring your Pilates movement up to standing to incorporate weight bearing exercise, build leg and core strength, balance control, falls preventions and functional movement. Do it anywhere, anytime.

Grab 25 mins snacks of strong. This one focuses on arms integrated with chest and shoulder opening with some background spinal alignment and core.

Grab 20 mins to focus on leg strength. We will be taking similar movements with different orientations to gravity to activate various leg muscles whilst consolidating the alignment of that movement throughout the class.

Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.