Honing the Wrist and Hand
ERGONOMICS
•
22m
We ask a lot of our wrist and hand. Move through range, stretch, weight bearing, tendon sheath glides and self releases of the hand, wrist and forearm to tune up this area of the body.
Up Next in ERGONOMICS
-
Neck Stretches
Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing
-
Shoulder Nutrition
Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.
-
Directional Breath 2
Delve into the various directions of breath - elongation, sideways, anterior and upper. Explore directions individually and then combined to add thorax flexibility and feel directional breath in your body.
