Live stream preview
Love Your Psoas Release
ERGONOMICS
•
16m
Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.
Tags
Up Next in ERGONOMICS
-
Wake Up Well
Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.
-
Afternoon Stretch
Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.