Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Rent now Learn more

Already subscribed? Sign in

Love Your Psoas Release

ERGONOMICS • 16m

Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

Tags
Release Balls

Up Next in ERGONOMICS

  • Spinal Ease
    24:31
    Spinal Ease

    Spinal Ease

    A gentle flow to ease spinal tension and discomfort using posture pro and block.

  • Spine Resilience - Short
    31:24
    Spine Resilience - Short

    Spine Resilience - Short

    Create spinal resilience to manage sustained postures and various movement and loads. Open up mobility, then control, then strength.

  • Upper Body Trigger Point
    48:31
    Upper Body Trigger Point

    Upper Body Trigger Point

    Trigger point releases of the head, neck, pecs, shoulder and thoracic spine to then enhance awareness, stretches and move more freely in the upper body.

×