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Let's Roll
HOME RETREAT
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24m
Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.
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Up Next in HOME RETREAT
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Upper Body Trigger Point
Trigger point releases of the head, neck, pecs, shoulder and thoracic spine to then enhance awareness, stretches and move more freely in the upper body.
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Trigger Point Release - Lower Limbs
Want to give yourself a remedial massage for the lower half of your body without going to see a remedial therapist? Work from your hips to your toes systematically to unlock your lower limbs.
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Five Minute Foot Focus
Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.