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Let's Roll
          
            HOME RETREAT
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          24m
        
      
    Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.
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      Up Next in HOME RETREAT
- 
  Upper Body Trigger PointTrigger point releases of the head, neck, pecs, shoulder and thoracic spine to then enhance awareness, stretches and move more freely in the upper body. 
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  Trigger Point Release - Lower LimbsWant to give yourself a remedial massage for the lower half of your body without going to see a remedial therapist? Work from your hips to your toes systematically to unlock your lower limbs. 
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  Five Minute Foot FocusGive your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis. 
 
 
           
          