Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Rent now

Already subscribed? Sign in

Trigger Point Release - Lower Limbs

HOME RETREAT • 51m

Up Next in HOME RETREAT

  • Five Minute Foot Focus

    Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.

  • Love Your Psoas Release

    Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

  • Short Leg Stretch Sequence

    Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling