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Afternoon Stretch
SUMMER STRETCH
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14m
Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.
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Up Next in SUMMER STRETCH
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Arm Stretch Sequence
Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body
