Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

Quick but effective way to wake up your body and mind for the day ahead. Gentle movement, breath, mindfulness to whole body stretches. Can be done from the comfort of your bed.

Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.

A yin sequence of spiral and lateral posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.

A yin sequence of anterior and posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.

Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body

Trigger point releases of the head, neck, pecs, shoulder and thoracic spine to then enhance awareness, stretches and move more freely in the upper body.

A stretch focused flow for the lower body. Utilising both static and dynamic stretches.

Give your feet some love. They carry us around all day, every day so are worth spending some time on to release, mobilise, stabilise and strengthen.

Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.

Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.

Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.

A short flow designed to move the thorax, open up pliability and flexibility of the rib "basket", activate and elongate muscles to enhance and explore breath and vitality in your body.

A sequence to connect movement and breath and its symbiotic nature. Breathe to move and move to breathe. Observe your natural breath, move to open up the spine, ribs, thorax and its inherent connection with the pelvis and how each shape influences breath and breath influences each shape.

Explore the connection of movement and breath and use breath to facilitate movement and movement to facilitate breath. Explore belly breath, side/back breath and combo breath. Play with different volumes and types of breath to get to know what suits you and expand your breath control to enhance ...