Whole Body Roll & Release
SUMMER STRETCH
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39m
Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.
Up Next in SUMMER STRETCH
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Movement = Breath
A short flow designed to move the thorax, open up pliability and flexibility of the rib "basket", activate and elongate muscles to enhance and explore breath and vitality in your body.
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Breath facilitates movement, movement...
A sequence to connect movement and breath and its symbiotic nature. Breathe to move and move to breathe. Observe your natural breath, move to open up the spine, ribs, thorax and its inherent connection with the pelvis and how each shape influences breath and breath influences each shape.
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Move to breathe, breathe to move
Explore the connection of movement and breath and use breath to facilitate movement and movement to facilitate breath. Explore belly breath, side/back breath and combo breath. Play with different volumes and types of breath to get to know what suits you and expand your breath control to enhance ...
