Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial

Already subscribed? Sign in

No Props, No Probs

Pilates • 32m

Do this flow anywhere, no props required. Whole body integrated movement from head to toe.

Tags
no props

Up Next in Pilates

  • Wall Pilates
    17:05
    Wall Pilates

    Wall Pilates

    Learn to love the wall for the support, guidance and resistance it offers in some familiar Pilates movements. Focusing on hip and spine mobility and strength with a glut/hamstring finisher to wake up your gluteal smile.

  • Walking Flow
    31:06
    Walking Flow

    Walking Flow

    A Pilates flow designed to impact walking positively. Build joint mobility and leg strength integrated into trunk control and movement. Train for those walking goals you have whether it is 2km or a long hike.

  • Oblique Quickie
    15:07
    Oblique Quickie

    Oblique Quickie

    Quick but effective oblique abs and side waist to add to integrated ab strength and control and get that trunk rotating.

×