Do this flow anywhere, no props required. Whole body integrated movement from head to toe.

Learn to love the wall for the support, guidance and resistance it offers in some familiar Pilates movements. Focusing on hip and spine mobility and strength with a glut/hamstring finisher to wake up your gluteal smile.

A Pilates flow designed to impact walking positively. Build joint mobility and leg strength integrated into trunk control and movement. Train for those walking goals you have whether it is 2km or a long hike.

Quick but effective oblique abs and side waist to add to integrated ab strength and control and get that trunk rotating.

Add light weights to standing Pilates for increased form, function, strength, weightbearing and shoulder girdle challenges.

Who said Pilates cannot be done in standing? Take your form and function on the mat for addition strength, balance, weight bearing and functional training. Do it where ever, whenever.

Bring your Pilates movement up to standing to incorporate weight bearing exercise, build leg and core strength, balance control, falls preventions and functional movement. Do it anywhere, anytime.

Psoas is a very influential muscle in your body. Learn more about its anatomy and function and how to stretch, lengthen and activate.

A flow between strengthening and stretching the lower body, with some sneaky stability challenges throughout.

Progressing through varying lower body alignments in bridging, the loop band allows for a progressive burn

A series of hip hinge movements in standing, and into lunges to effectively activate hamstrings and gluts, whilst targeting standing alignment

Using the light loop throughout this sequence for endurance and integration of all 3 glute muscles with core, leg and obliques

Progressing from 4 point, to half plank into a full plank for a fast, yet effective, plank flow. Challenging shoulder strength, trunk stability and alignment.

Use the sliders to open up movement and stretch. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder and pelvic girdle to the arms and legs. Move from child pose, to 4 point, to lying, bridging, sittin...

An abdominal and oblique focussed flow, easing into thoracic flexion, extension and rotation while utilising the ball to further the range of motion and add challenge.

Use the sliders to open up movement and stretch moving from lying to sitting to bridging. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, pelvic girdle and legs.

Use the sliders to open up movement and stretch in child pose and 4 point kneeling. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder girdle and arms.

A flow that gradually steps down - to target glutes from each angle. A quick sequence to allow focus to be drawn to length of the body as well as stability of the trunk, all while achieving a little burn and activation of the glutes.

Power movement requires mobility so lets explore where we can open up movement in our body and then add strength challenges. Integrated full body movement with grace is the ultimate goal

Flow from one movement to the next, each movement connected and facilitating the next, each movement connected to breath.

Reset standing posture and awaken your core and beyond from foot intrinsics to postural stabilisers.

Create spinal resilience to manage sustained postures and various movement and loads. Open up mobility, then control, then strength from the spine out, deep to superficial and from the base of the spine to the top. Connect alignment to movement to spontaneous and efficent activation.

Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches. Then ramp it up to include arm weight bearing and strength to get every abdominal muscle

Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches