Slide Into Stretch & Strength - Upper Body
Pilates
•
22m
Use the sliders to open up movement and stretch in child pose and 4 point kneeling. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder girdle and arms.
Up Next in Pilates
-
Glute Stepdown Flow
A flow that gradually steps down - to target glutes from each angle. A quick sequence to allow focus to be drawn to length of the body as well as stability of the trunk, all while achieving a little burn and activation of the glutes.
-
Classic Sarah Power
Power movement requires mobility so lets explore where we can open up movement in our body and then add strength challenges. Integrated full body movement with grace is the ultimate goal
-
Classic Sarah Flow
Flow from one movement to the next, each movement connected and facilitating the next, each movement connected to breath.
